Fitness Facts

Oh, how we all dread loose skin after weight loss. Short of surgery, it seems like a lost cause. The worst part is trying to retain the drive to continue a healthy regimen of diet and exercise when these behaviors appear to have little or no positive impact on body shape. Loose skin versus body…

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When we think about fitness, there are really two sides to it in the forefront of our minds. The first is usually cosmetic – we want to look fit, we want to look good, we want to appeal to others visually. The health benefits are also important but are rarely the most immediate concern. Well,…

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Trying to burn away excess fat can be a very frustrating experience. Sometimes, it can seem like the fat is just clinging to your body and refuses to go away. If you feel like you are working hard but still looking fat, this article might be able to help. For our purposes, we are going…

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Perhaps the most coveted muscle, next to chiseled six pack abs, has got to be a big, round, beach ball sized pair of biceps. While the triceps make up about 70% of the mass of the upper arm, even the most developed tris can’t generate the same awe as ferociously peaked biceps. Building such a…

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Consistency is one of the biggest factors in workout success. One day, you’re killing it with your workout routine and then the next, you’re so busy that your exercise frequency begins to decline sharply. You’re not the first person to experience this. Slowing down affects a couple of areas in your life, including your mood,…

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If you are looking to get washboard abs, then you are in the right place. This article covers eight great exercises for melting belly fat away. The Issues with Belly Fat Before looking at the solution, it’s important to take a couple of moments to focus on the problem. In fact, there are three problems…

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Sometimes, all you can do is a workout at home as you only have time for a short workout. Below is one such effective workout. This program can be done just about anywhere provided there is space available for you to get a full body extension for planking. Additionally, the workout works on other muscles…

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It’s not easy to find time for working out. For most of us, the demands of life do not cease. Finding the time for a quality workout under such circumstances can be too much for some people to handle. Some others attempt to do a “rushed” workout, in which they perform all their usual exercises…

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There are a lot of workout techniques out there, and we have covered many of them. Today, however, we want to compare two specific methods whose adherents seem to be at odds with one another. Based on the title, you already know that I’m talking about Crossfit and calisthenics. Although these two methods are pretty similar…

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Have you ever met someone who had huge arms with no definition? If so, you might have thought that it was a terrible waste. Or, maybe you are that person, and you’re reading this article in the hopes of toning up those pythons? Either way, today’s article should be helpful to you. When you need…

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After you have decided to engage in a workout program, a larger decision remains to be made. You will need to choose what kind of workout you will adopt. This is not going to be an easy choice, because there are so many options out there. Every other week, it seems like a new exercise…

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What Is A Burpee? There are a lot of good exercises out there, but today we will be concentrating on just one of them. The Burpee is one of the best full-body calisthenic exercises that you could possibly want. It is one of the few exercises that can really be classified as full-body exercises. Although…

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When you think about your personal fitness goals, your legs probably aren’t at the top of the list. Most of us tend to think more about having large biceps, bulging pectorals, or a shredded six-pack. However, the legs are the main engine that drives the upper body. Therefore, the strength and toughness of the lower…

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You have probably heard people repeat that too much sleep is just as bad as too little. Without even a shred of research, the experience will probably tell you that sleeping too long isn’t good for you. We can feel that something isn’t right when we wake up after an excessively long nap. Rather than…

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For today’s article, we will be examining something that is a little bit less scientific and a little bit more spiritual. However, meditation is one of those interesting areas where science and mysticism come together to a certain extent. This is the case because of the fact that meditation has been validated by science, at…

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The elusive six-pack is often one of the things that beginners want most. There is a certain feeling of status that comes with a prominent set of abdominal muscles, and it is perfectly possible for you to earn that status. In this article, we will attempt to give you a complete outline of the things…

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The bench press is easily one of the most popular modern weight training exercises. So popular, in fact, that they have become the gold standard by which personal progress is often judged. When someone wants to know how strong you are, they will almost certainly ask how much you can bench. Bragging rights aren’t the…

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For today’s lesson, we will look at a relatively simple exercise. The cable lateral raise is one of the best ways to target the muscles of the shoulders. While this is not an isolation exercise, it does focus on one particular part of the body. Some people also refer to this exercise as a cable…

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