Fitness Facts

Protein is known as the building block of life. It is a significant component that provides amino acids to help maintain a healthy body. However, some people do not have enough of this micronutrient and may experience a deficiency. If you believe that you might have a shortage of protein, take a look at these…

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Like many work out techniques, people have differing opinions about exercising on an empty stomach. Some exercise enthusiasts insist that you should eat something before a heavy workout. On the other hand, other gym warriors believe you need nothing before getting down with your routine. With these opposite opinions, what should you believe? Let’s take…

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When it comes to your nutrition, there are many myths that we all tend to believe. Whether it comes from smart advertising or long-held assumptions, we may consume or avoid certain foods in our diets. However, studies are showing that some of these foods have more benefits than previously thought. So take a look and…

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There is a big difference between “eating for survival” and “eating for performance.” When an athlete plans their diet, they obviously have to concentrate on the latter. In the end, diet is probably the most important factor for athletes, with training and exercise in second place. When you decide to adopt a performance-based diet, one…

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There are far too many athletes and bodybuilders who neglect the importance of a proper diet. It is often tempting to dismiss the effects of a big meal, thinking that you are active enough to work off the extra weight. However, this assumption is usually not correct. In the end, it all comes down to…

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With so many different diets on the market today, it can be very difficult to choose the right one. The list is so long that we couldn’t cover it in this one article, even if we tried to do so. Instead of doing that, we will cover some of the basic principles that you can…

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When a person is physically out of shape, it can be tempting to think that they are lazy. However, there are many people who become overweight simply because they don’t have the time to exercise on a regular basis. Some people are so busy that it is very hard to set aside time for a…

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The Importance Of Core Strength Everyone knows that a football player must have a strong tackle, a fast running speed, and a powerful build. However, a lot of people don’t consider the nuts and bolts of that last part. In today’s article, we will attempt to do just that. A football player needs to have…

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Dogs are probably the most loyal and devoted creatures on earth. When their master is eating, they want to eat. When their master is sleeping, they want to sleep. When it’s time for their master to work out, however, we run into a problem. Dogs have different anatomy, and cannot do many of the same…

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Unless you have been living under a rock for the last few years, you have probably heard of Crossfit. It’s a workout program that is designed for high-performance individuals. Such a hardcore workout is bound to have a higher injury rate, and nearly everyone agrees that Crossfit training does indeed have a higher rate of…

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Many people with chronic conditions consider exercises. Of course, they ask themselves questions concerning the type of regime to get into and the recommended workout frequency. One of the main reasons for these questions is the lack of surety around how a chronic condition can be negatively impacted by exercise. Whether it is diabetes, heart…

The post How Women Are Using Fitness And Nutrition To Battle Major Health Issues appeared first on Gaspari Nutrition.

When you step into the gym for the first time as a woman, you are bound to feel a mix of emotions. You might feel completely lost among the wilderness that is iron-wrought and kind of smelly. You might also be intimidated by all the other bodies around you, and this might drive you to…

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That fact that nutrition and exercise conjoined is a major contributor to overall health is without question. Whether you are on a mission to bulk up, lose weight, boost your energy level or just maintain good health, it requires discipline and consistency. That much is clear. But what some women still struggle to grasp is…

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Though not everyone takes part in exercising, almost everyone appreciates the idea of fitness. For those that do, the goal is getting the mind and body to both a healthy and a fit state. Achieving this requires consistency and, therefore, routine workouts are necessary. Men are usually very focused in this regard, and statistics show…

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Consumers who read the nutritional labels on their food are probably used to spotting an ingredient called “maltodextrin”. It is added to foods primarily to improve their texture and mouthfeel; for example, “light” foods with a low fat content often have an unpleasant mouthfeel, but adding maltodextrin can restore the original mouthfeel of the full-fat…

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Although Deadpool might not be known as the mightiest superhero in the universe, He still has the classic superhero build. As such, Ryan Reynolds had to put on plenty of muscle in order to play the merc with a mouth. In fact, they say that he put on seven pounds of lean muscle for the…