Fitness Facts

Everyone wants to look like Superman, at least in terms of muscle mass and definition. If Superman were a real person, you can bet that everyone would be asking him about his workout. Unfortunately, Superman isn’t real, so we need to look for the next best thing. To this end, we might look at Henry…

From Michael Keaton to Ben Affleck, many different actors have taken the iconic role of Batman. However, when Affleck was preparing for his role in “Batman Vs. Superman: Dawn Of Justice,” the producers and director of the film wanted something a little bigger. While most of the Batman actors have done a fine job, most…

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When you step into the gym for the first time as a woman, you are bound to feel a mix of emotions. You might feel completely lost among the wilderness that is iron-wrought and kind of smelly. You might also be intimidated by all the other bodies around you, and this might drive you to…

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Introduction The kettlebell is an item of workout equipment that is avoided by many people. Perhaps that is because such people are stuck on the benefits of barbells and dumbbells. Whatever their reasons, they have probably made a mistake by overlooking this versatile and effective tool. In this article, we will explain a few things…

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Behold, the humble hula-hoop. Is it a child’s play-thing or a hidden weapon of exercise and fun for adults? Believe it or not, you might be actually able to hula-hoop your way to a thinner, more toned waist. It’s not a bunch of hoopla either. Science has shown that there are a bunch of benefits…

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As women, we tend to be conscious about how we look in outfits (“does this dress make my butt look big?”) and worry about our weight. While any body is beautiful and every body should be cherished, your weight will not just impact your self-esteem, it will also influence your health. But you know this.…

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So, you’re interested in extreme CrossFit? Oh boy. Well, okay, I would certainly not be one to discourage interest in any powerful, discipline-building exercise philosophy, as long as you’re doing it safely. But I have to warn you now (especially if you’re new to fitness as a whole), CrossFit is extreme by nature. That said,…

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It is the dream of every young basketball player to play for the NBA. In many cases, this goal is the thing that keeps young players on the court and keeps them training hard through the year. This article is written for the aspiring player, so we hope that it will be helpful. If you…

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Who Is Jose Altuve? Jose Altuve might be a relatively small guy, but he has made a big mark in the world of major league baseball. Since signing with the Houston Astros in 2011, Altuve has continued to stand out as one of their best players. He holds the distinction of being the first MLB…

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Introduction Many people tend to think about football as a game of strength and force. This is understandable since there is indeed a lot of force involved in the game. However, football is also a game of endurance. When you see the players tackling each other, it is easy to forget all the running that…

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Many baseball pitchers are constantly looking for ways to improve their game. Adding speed to your fastball is one of the best ways to do this as it increases your chances of striking out even the best of batters. Many people assume that the best way to get that speed is to go all out…

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To many people, soccer is seen as the greatest game in the world. People get so caught up the in the games, that not many of them stop to think about what the players must go through in order to put on the spectacles you see regularly. Top soccer players must have stamina, agility, and…

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Sometimes the truism that physical fitness is beneficial for the body and mind is simply not enough to incite a full-blown workout. But once you experience a routine that works the entire body, that sensation of overall strength and body balance can trigger the stamina you need to get through your hectic day. Benefits of…

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Today’s article will be written for those who are looking for a soccer-specific workout. Every sport has its unique skills that separate the winners from the losers, and soccer (or football to our British friends) is no exception. When you are designing a workout routine for yourself, there is no reason that you should not…

Supersets. It is a word that is now commonplace in the fitness lingo dictionary. Though you see supersets often in sample workouts, you probably have wondered once or twice if supersetting exercises are worth it. If you’re not using supersets in your workouts, you are missing out. Let’s get to some of the misconceptions about…

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One of the moves you should be absolutely motivated to achieve is the notoriously difficult pull-up or chin-up. Both movements are a major milestone in anyone’s fitness journey, and they will continue to be a wicked exercise in your arsenal of moves once you have them down. Even with the shared difficulty of mastering both…

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I’ve been looking forward to talking about pyramid training, as I hear so many fitness experts swear by it. I’m not that married to the idea, but I do think in specific cases, this has merit. I do feel like it could do with some nuances which I think I will be bold enough to…

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We have been discussing some of the many things that can affect your physical training. We have also covered many neat little tricks, which give you that slight edge that can mean the difference between success and failure. However, we haven’t talked a whole lot about workout schedules. Most people tend to see this as…

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