Fitness Facts

The mythical and elusive Anabolic Window. It’s the point in time when most lifters want to chug their protein shakes. It’s the moment that is pivotal to your gains. The anabolic window is one of those topics in the weight room that gets treated either as bro science or as a golden truth, but you…

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Conjugated linoleic acid, or CLA, might not be the next cure-all on the market but is undoubtedly going to become a popular fat burning supplement in the near future. Not only is the polyunsaturated fat a powerhouse when it comes to reducing your risk of heart disease, it helps ward off cancer too. One question…

If you’re older than about 25, you’ve probably noticed the rollercoaster ride that has been the common consensus by nutritionists regarding the egg. In the old days, it was simply considered a healthy, hardy food good for breakfast, lunch or dinner. It’s a renewable resource, and it’s not terribly expensive to produce, as chickens aren’t…

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Do you feel like you are governed by your sweet tooth? You’re not alone. The body needs carbohydrates to survive, but simple sugars, like those found in white bread and candy, are going to leave you feeling hungrier than ever. Not only that, but the white stuff is addicting. With the human brain hardwired to…

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Dehydration can creep up a lot quicker than you might think. While some people are obviously at greater risk than others, we all need to be careful. This article is intended to be a short guide to the dangers of dehydration, and how best to avoid this problem. Why Is Hydration So Important? Every living…

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The word “diet” makes many a nose wrinkle, because who really wants to diet? Cutting back on the foods you love might seem like an impossible challenge, but taking charge of what goes on your plate is easier than you might believe. Low carb diets like the ketogenic diet are a lifestyle that has immeasurable…

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If you are familiar with the various bodybuilding supplements on the market, you have probably heard of L-Arginine (sometimes just called Arginine). It is a common pre-workout supplement, and its effects are well-known. However, there are a few things you should know before you choose to use this particular supplement. What is L-Arginine And Why…

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Much like the cliché question of whether the chicken came before the egg, there’s the question that has confounded exercise enthusiasts for years. Should you drink your protein shake prior to or after your workout? It’s bound to spark a heated debate in the weight room, which is precisely why the question needs to be…

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Antioxidants are superheroes that don’t mind being in the spotlight. You see antioxidants everywhere anymore. The word “antioxidant” is touted by nutritionists, researchers, doctors, and fitness warriors as something beneficial to the body, and the food industry has taken this view and plastered “antioxidants” on their marketing content. However, even with this widespread knowledge of…

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Good news! The road to weight control is attainable. The bad news is that there are no shortcuts to your destination. The journey is the key, and while en route, take steps to ensure it is fat being lost rather than muscle. Are Weight Loss And Fat Loss The Same Thing? In a perfect world,…

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When asked what the most commonly used, legal addictive substances, you’re likely to think either cigarettes or alcohol. Those are, in all fairness, very good guesses, as they are highly addictive substances used by a large cross-section of the population. But, there’s one that’s so common that even a great many otherwise well-adjusted children are…

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Plant-based diets are rapidly gaining ground, even in the fitness world. Research is proving that plant-based diets can be as nutrient-rich and beneficial for your health as a diet that includes meat, and vegan athletes are competing as well as their meat-eating rivals. With negatives of red meats being simultaneously discussed, you might be thinking…

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You might have a similar story to many young adults and kids these days. Soda is their main source of hydration, their fuel, and their addiction. Kids are powered by Mountain Dew and Pepsi, paired with fast food and processed snacks. Even office workers pop the lid on a can of Diet Pepsi at their…

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Here’s a fun mathematical problem for you: How do you subtract one thing but gain another? Shedding fat from your frame is not an easy feat, but losing fat while gaining muscle could be the greatest fitness challenge of your life. Yet, while losing weight and not muscle are two different goals, you can do…

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A great man once said, “If something stands between you and your success, move it. Never be denied.” That man happens to be an acting idol and fitness god, Dwayne “The Rock” Johnson. Here is someone who inspires people of all ages, genders, and fitness levels around the world to get moving and never stop…

Think of the supplements on the market today. Which one is the most misunderstood? If you said, “creatine,” you’re right. Creatine is often given a bad reputation merely because others don’t understand what it can do. It’s not surprising that even with the research on the biomolecule, people continue to conjure up myths to frighten…

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Ever pop a BCAA supplement just because everyone else is doing it? Everyone with even the slightest interest in fitness and wellness has heard of BCAAs at least once, but most of us don’t know what the letters stand for and why we even need them in the first place. It’s time to get the…

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