Fitness Facts

There are far too many athletes and bodybuilders who neglect the importance of a proper diet. It is often tempting to dismiss the effects of a big meal, thinking that you are active enough to work off the extra weight. However, this assumption is usually not correct. In the end, it all comes down to…

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With so many different diets on the market today, it can be very difficult to choose the right one. The list is so long that we couldn’t cover it in this one article, even if we tried to do so. Instead of doing that, we will cover some of the basic principles that you can…

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When a person is physically out of shape, it can be tempting to think that they are lazy. However, there are many people who become overweight simply because they don’t have the time to exercise on a regular basis. Some people are so busy that it is very hard to set aside time for a…

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The Importance Of Core Strength Everyone knows that a football player must have a strong tackle, a fast running speed, and a powerful build. However, a lot of people don’t consider the nuts and bolts of that last part. In today’s article, we will attempt to do just that. A football player needs to have…

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Dogs are probably the most loyal and devoted creatures on earth. When their master is eating, they want to eat. When their master is sleeping, they want to sleep. When it’s time for their master to work out, however, we run into a problem. Dogs have different anatomy, and cannot do many of the same…

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Unless you have been living under a rock for the last few years, you have probably heard of Crossfit. It’s a workout program that is designed for high-performance individuals. Such a hardcore workout is bound to have a higher injury rate, and nearly everyone agrees that Crossfit training does indeed have a higher rate of…

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Many people with chronic conditions consider exercises. Of course, they ask themselves questions concerning the type of regime to get into and the recommended workout frequency. One of the main reasons for these questions is the lack of surety around how a chronic condition can be negatively impacted by exercise. Whether it is diabetes, heart…

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When you step into the gym for the first time as a woman, you are bound to feel a mix of emotions. You might feel completely lost among the wilderness that is iron-wrought and kind of smelly. You might also be intimidated by all the other bodies around you, and this might drive you to…

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That fact that nutrition and exercise conjoined is a major contributor to overall health is without question. Whether you are on a mission to bulk up, lose weight, boost your energy level or just maintain good health, it requires discipline and consistency. That much is clear. But what some women still struggle to grasp is…

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Though not everyone takes part in exercising, almost everyone appreciates the idea of fitness. For those that do, the goal is getting the mind and body to both a healthy and a fit state. Achieving this requires consistency and, therefore, routine workouts are necessary. Men are usually very focused in this regard, and statistics show…

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Consumers who read the nutritional labels on their food are probably used to spotting an ingredient called “maltodextrin”. It is added to foods primarily to improve their texture and mouthfeel; for example, “light” foods with a low fat content often have an unpleasant mouthfeel, but adding maltodextrin can restore the original mouthfeel of the full-fat…

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Although Deadpool might not be known as the mightiest superhero in the universe, He still has the classic superhero build. As such, Ryan Reynolds had to put on plenty of muscle in order to play the merc with a mouth. In fact, they say that he put on seven pounds of lean muscle for the…

People who are athletic, involved in sports or enjoy working out at the gym need to ensure that their body gets the proper nutrients needed for healthy building of muscle mass. Protein is essential in the muscle building process, and more fitness experts and nutritionists recommend getting this protein with whey protein. What Exactly Is…

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No two roads to pregnancy and childbirth are alike. Everyone is different, even when it comes to fertility. Some couples are lucky enough to just think about having a child and end up expecting, while others need to undergo months or years of frustration, battling with infertility, before any good news arrives. Infertility is more…

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Your body needs essential amino acids to function correctly. Lysine is just one of those macronutrients that are important for your health. You might not be familiar with the name, but you can find it in a variety of proteins and supplements. These amino acids have long-reaching effects on the body. You need to have…

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Soccer can take a lot out of your body. If you are looking to be one of the top players in the league, you need to follow an intense workout. Competitive team play can help you to raise your fitness level, but it is essential to add some conditioning to your workout. These workout tips…

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