Fitness Facts

For the longest time, mothers-to-be were told that exercise during pregnancy was contraindicated. No exercise beyond walking. No lifting weights. Thankfully, those times have come and gone. Working out during pregnancy has proven benefits throughout every trimester. Whether you were inactive before getting pregnant or were an elite athlete, there is no time better than…

The post The Pregnancy Workout Guide: Who Said Mom’s Can’t Still Train? appeared first on Gaspari Nutrition.

In a world where humans potentially share more than 50% of their DNA with bananas, do we really need to consider the differences in supplementation between men and women? Most of the time, the dissimilarities between men and women can be ignored, especially when it comes to shampoo and sex-based anatomy, but it terms of…

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